Wellness experiences
We invite you to consult the semester's agenda or access the recording of these experiences at any time you wish to reconnect, move, and breathe!
WORKSHOP 4 / HACKS TO GET YOUR FINANCES IN ORDER NOW
Identify the pillars of personal finance, by aligning family and personal goals in savings, investment, foresight, and good credit management considering short, medium and long term, to construct a financial plan.
WORKSHOP 3 / TIME MANAGEMENT AND PRODUCTIVITY FOR HOLISTIC WELLBEING
Raise awareness of the importance of balancing our activities for good time management and to find an integral wellbeing. To provide tools for time management.
WORKSHOP 2 / CLASSROOM STAGE MANAGEMENT
Identify corporal and verbal expression techniques, through practical exercises to reinforce the role as a teacher and attract the attention of students.
MTRA. MARTHA MANSUR GARZA
WORKSHOP 1 / HOW TO SPEAK AND TAKE CARE OF YOUR VOICE IN THE CLASSROOM?
Recognize and strengthen the phonatory system for better voice hygiene and emission, using tools that help improve tone and rhythm for clear communication.
MOMENTS OF MEDITATION
CEDDIE and Punto Blanco invite you to Meditation Moments. A space to connect with yourself.
MEDITATION AND SILENCE DAYS TO ACHIEVE TOTAL PRESENCE
PALOMA LERMA / APRIL 28TH
GABRIEL EVANGELISTA / APRIL 27TH
GABRIEL EVANGELISTA / APRIL 26TH
GABRIEL EVANGELISTA / APRIL 25TH
GABRIEL EVANGELISTA / APRIL 24TH
WORKSHOP INTRODUCTION TO THE CONTEMPLATIVE SCIENCES
Raise awareness of the importance of balancing our activities for good time management and to find an integral wellbeing. To provide tools for time management.
MTRA. ELOISA HEREDIA Y ANDRÉS AYALA
| ACTIVIDADES ENERO - JUNIO 2023 |
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Workshop: Introduction to Contemplative Sciences
Outline the scenario that gives rise to the emergence of the so-called contemplative sciences and their transdisciplinary approach.
Eloisa Heredia, Andrés Ayala
Monday April 17th
17:30 a 18:30 hrs.
https://itesm.zoom.us/my/bienestardocente
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Meditation and silence journeys for total presence
Perform an introspective exercise using the practice of silencing and autoethnography as a resource of self-knowledge.
Gabriel Evangelista
From Monday to Friday
April 24th to April 28th
17:30 a 18:00 hrs.
https://itesm.zoom.us/j/81277819296
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Past Wellness experiences
MOMENTS OF MEDITATION
Below we share with you the following sessions:
ACTIVATION MOMENTS
Below we share with you the following sessions:
LIVE YOUR WELL-BEING AT CEDDIE
We have been working to offer you a series of activities focused on strengthening your well-being.